On the Move: How to improve health through exercise safely
Physical activity is one of the best tools to improve or maintain good physical and mental health. To get the most positive health benefits from regular exercise, it's important to understand one's capabilities, as well as how to safely use any type of exercise equipment to help prevent injuries. Tips to avoid sports injuries are presented by David Keller, orthopedic physician assistant and physical therapist at Colorado Plains Medical Center. Read More »